- Nutrition and blood sugar balancing.
- Lifestyle changes around mindset, exercise, sleep and stress.
- Knowledge around nutrition and ingredient labels.
- Mindfulness around emotional and habitual eating.
- 24/7 LIFETIME access to the course materials.
- Handouts that let you confidently handle any situation from eating in restaurants to eating on the go to handling special occasions.
- Delicious recipes that keep you satisfied and your blood sugar balanced. Yes, it is possible to eat healthily AND deliciously!
- Quizzes and self assessments that let you track your knowledge and progress.
- Access to the Private Facebook Group – available only to members of the Sweet Goodbyes community
