- Nutrition and blood sugar balancing.
- Lifestyle changes around mindset, exercise, sleep and stress.
- Knowledge around nutrition and ingredient labels.
- Mindfulness around emotional and habitual eating.
- 24/7 LIFETIME access to the course materials.
- 1 group coaching session per week (from a choice of 2 different days and 2 different times each week).
- Lifetime access to the live coaching session recordings.
- Handouts that let you confidently handle any situation from eating in restaurants to eating on the go to handling special occasions.
- Delicious recipes that keep you satisfied and your blood sugar balanced. Yes, it is possible to eat healthily AND deliciously!
- Quizzes and self assessments that let you track your knowledge and progress.
- Access to the Private Facebook Group – available only to members of the Sweet Goodbyes community
- Accountability – the lack of this is why most diets fail in the long run
