This course works because you’re not doing it alone. You get live, hands-on support every week, so you can actually implement what you learn and build real momentum. The next cohort kicks off on Monday 2 February 2026, with enrollment open from 23 to 26 January. You’ll choose between weekly coaching calls on Tuesdays at 15h CET or Wednesdays at 18h CET, each one packed with guidance, feedback, and clarity to move you forward. And the best part, you get lifetime access to all recordings, handouts, and lessons, so you can revisit the material anytime you need a refresh. Join us and experience the difference of learning with real support, real accountability, and real results.
Kick Your Cravings and Take Back Control of Your Health!!
Rid yourself of the frustration and overwhelm around food and welcome in freedom, clarity and confidence.
Learn moreAre you ready to....
- Experience freedom from cravings and stop obsessing over the next meal.
- Be at peace with your choices - no guilt, no shame, just a whole lot of confidence, joy and satisfaction.
- Lose that extra weight you no longer think is possible to lose.
- Increase your energy exponentially.
- Age well – feel and look amazing and reduce your risk of chronic illness.
You’ve tried everything and nothing works
Countless diets that work for a while but that just aren’t sustainable. Because sugar just keeps calling to you, never leaving you in peace. And after a while, you give in, the weight piles back on, your energy flags and you’re back to the drawing board.
You’ll start again on Monday...
You know you need to cut back on your sugar. You’ve heard of the negative effects and the threats of long-term illness. Maybe your doctor has even told you to get it under control – you’re insulin resistant or coming dangerously close to becoming pre-diabetic or a Type II diabetic.
In theory it sounds easy enough to do.
Just stop eating sugar.
So then why is it so damn hard?! Why are you left feeling guilty, ashamed and not capable or good enough? There is so much information out there on how to “do it right” that it is overwhelming. Plus, you’ve tried everything and nothing seems to work. So naturally you start to think that your cravings, having high blood sugar levels, being overweight and low in energy is your destiny. There is actually nothing you can do about it. This is the way you are built.
I get it. I used to be you.
The real reason you haven’t succeeded?
It’s not willpower (or your perceived lack of it). It’s way more about understanding how the brain and the body work. It’s about knowing HOW and WHAT to do and WHEN to do it – and having the mindset that with the right instruction, support and accountability you are MORE THAN CAPABLE.
The truth is that the first thing that gets to change is the story you tell yourself of what you are or are not capable of.
The truth is that despite the past failed attempts, it is easier to do than you might think. And with the right information, guidance, support and accountability it doesn’t take long.
AND… it is sustainable – even if you fall off the wagon for a short time while on holiday, during Christmas or birthdays. You know what to do to get back on the horse!
AND… spoiler alert: you can still have a healthy social life.
AND… no it is not about eating only vegetables or never enjoying a sweet treat ever again.
You will feel capable and strong; full of confidence.
With the proper knowledge and understanding, with the proper information, guidance and support, you will end the cycle of cravings and endless diets.
You will develop a healthy relationship with food and have so much more room in your brain to think of other things.
- You will feel capable and strong.
- Full of confidence.
- You will look and feel amazing.
- The weight will come off and your energy will soar.
- And your blood sugar levels will come down and get you out of that danger zone your doctor may have warned you about.
That’s what we’re up to here.
I want thisI’m Susan Giger (or Susie as most people know me).
After years of working in a corporate job I retrained as a certified Level 5 Health and Wellness Coach.
I have the amazing honour to help men and women over 40 to get rid of their sugar cravings and sugar addiction, get back to healthy blood sugar levels and in the process lose weight and watch their energy come roaring back.
It is dear to my heart because I used to be that person. That person whose first thought in the morning was about what I should eat and how long I had to work out to keep the calories at bay, that struggled with sugar cravings all day, that constantly thought about food and when I would “allow” myself the next sweet treat, that couldn’t shift the stubborn pounds, that felt guilty about giving in to my cravings, that was tired most of the time. I could go on…
There is so much information out there about how to “be healthy” that it is overwhelming. How I wish that what I know now I could have known 20 years ago. Learning how to balance my blood sugar and in the process overcome my cravings has changed my life radically.
I am committed to helping others break the cycle of cravings for good so that they can feel free again, lose weight, gain energy, and keep their blood sugar levels on an even keel. I am committed to helping others take back control of their health to sail through middle age and beyond.
I have seen it work, time and time again.
And I can’t wait to help you break through!
Join me inside
Here’s the thing:
If relying solely on will power was going to work, it would have worked already.
Trying the same techniques over and over again and expecting different results is, well… we all know what that is!
Living with guilt, shame and frustration is just not a nice way to live.
A targeted nutritional and lifestyle framework that specifically addresses craving control and blood sugar regulation is THE MOST EFFECTIVE way to conquer your cravings and take back control of your health so that you can swan in to the next stage of life feeling amazing!
After years of trying, it’s time to make that happen!
Introducing
Sweet Goodbyes:
Conquer Your Cravings and Take Back Control.
A six-week program taking you through all the reasons we crave certain foods and what to actually (and sustainably) do about them. This program, combined with six weeks of coaching with like-minded people will give you the tools and accountability you have been missing to finally break free.
This IS NOT a diet, it is a LIFESTYLE. And one that is accessible to anyone at any stage.
Sweet Goodbyes: Conquer Your Cravings and Take Back Control is the BEST WAY to finally beat your cravings and get your blood sugar levels under control. And in the process, weight drops off and energy soars.
Learn a science-based methodology to get your cravings under control and your blood sugar balanced.
Alleviate overwhelm and learn to decipher nutritional values and ingredient lists.
Get clear on how to differentiate between cravings and habits or emotional eating and what to do about it.
It’s not just eating that makes us crave certain foods! Learn and make the lifestyle tweaks you need to keep you healthy and free from cravings.
Keep accountable with a group coaching session every week.
Share your wins and your progress with a community of like-minded people.
Become the person who goes from “I have tried everything and nothing works” to “Man I wish I knew this years ago!”
Access the course from anywhere in the world and enjoy it and the coaching replays for the rest of your days!
What makes Sweet Goodbyes different from all the other things you have tried?
This is not a diet.
It is a lifestyle.
You will learn how and what to eat to get your cravings under control and stabilize your blood sugar. Did you know that 75% of the work happens all on its own when you know what to eat? The rest is all about mindset and lifestyle changes.
This program offers handouts to enable you to handle every situation, coaching tools to help with your breakthroughs, quizzes, self assessments and recipes to get you started and keep you going, all delivered in its own unique way.
Keep accountable through coaching sessions each week. This is a safe space where you get to learn more, share and ask your questions. A place to help you stay motivated and committed
Here is a sneak peek at what you will discover inside each module.
Each week you will complete one module and attend a group coaching session. Modules will include quizzes and/or self assessments and /or coaching tools and handouts to help you on your way.
Each week you will decide on what actions you commit to taking on this journey to kicking your cravings and better health.
The idea is to consistently add manageable and realistic goals that bring you one step closer to your desired outcome.
Module 1
What drives cravings and why we get them.
What exactly is SUGAR and what happens in our minds and bodies when we eat it.
Blood Sugar Balancing – what is it, why we should do it and what are the short and long term effects of not doing it?
Module 2
Golden Rules of blood sugar balancing and how to put these into practice.
Learn to decipher ingredient labels and nutritional values.
Module 3
Mindset and Cravings.
Emotional eating and how to overcome this.
Difference between cravings and habits – and what to do about our habits.
Module 4
Exercise and Cravings.
What role does exercise play in cravings and blood sugar balancing.
Practical solutions to fitting exercise “your way” in to your week.
Module 5
Stress and Cravings.
What role does stress play in cravings and blood sugar balancing.
Practical solutions to finding ways to reduce stress.
Module 6
Sleep and Cravings.
What role does sleep play in cravings and blood sugar balancing.
Practical solutions to developing good sleep hygiene.
Join the program today
6 Week Coaching Program
Sweet Goodbyes: Conquer Your Cravings and Take Back Control
Program value: C$1,237
Join now for a one-time payment of C$497 Flexible payment plan: 2 payments of C$288
30 Day Money Back Guarantee
You’re protected by a 30-day conditional refund. If you’ve completed the work, implemented the steps, and you can show that there have been no improvements in cravings, blood sugar or energy levels, you can request a refund within 30 days of purchase.
Who is this program for?
Anyone over the age of 40 who:
- Struggles with incessant cravings for sweet treats, carbs or any “undesirable” foods.
- Has low energy and struggles to make it through the day without a nap or a quick pick-me up.
- Is overweight and wants to shift stubborn pounds.
- Wants to learn nutritional and lifestyle techniques to stay healthy and age well.
- Is insulin resistant or who needs to bring their blood sugar levels down.
- Has been diagnosed as Pre-diabetic.(see disclaimer below)
- Has been diagnosed with Type II Diabetes. (see disclaimer below)
These clients believed they had tried everything and didn’t think this method would work for them.
They took a leap of faith and…
“I used to have irresistible cravings for sweet foods every day — chocolate, ice cream, cake. And every day, these urges drove me to eat them. It was out of control! Despite all the efforts I made with other health professionals, I couldn’t manage to control my compulsions or lose the 15 kilos I had gained from overeating. Thanks to this program, I was able to integrate concrete actions into my daily life and these changes helped me regain my energy and my confidence. Best of all, my cravings disappeared and I now make healthier choices. Thanks to Susie, who listened to me and supported me with kindness and patience, I discovered that it is absolutely possible! I recommend this program to anyone who wants to get rid of their cravings for good!”
– A.G.
“This journey allowed me to evolve from being a complete chocoholic, addicted to the short-term comfort that sugar provided, to being able to tell myself that, deep down, I neither want nor need to eat that piece of chocolate. Step by step, I made huge progress and was able to develop a healthier relationship with myself — valuing who I truly am, rather than who I think I should be. Today, I feel so much better, more balanced, and more at peace with myself. A huge thank you 😊”.
- N.P.
“When I first went to see Susie, I was exhausted — both physically and mentally.
My energy and mood were the lowest they had ever been. Even though I knew I needed to make a change and take back control of my life, I didn’t know where to start or how to go about it. Together with Susie I made consistent small lifestyle changes and discovered a new way of eating. The results came quickly and were spectacular! The most amazing part was the almost instant boost in my energy and mood and the disappearance of my sugar cravings and bad snacking habits. I feel so much better!! What a feeling of satisfaction!!! Thank you for everything, Susie! “
- G.B.
What is the investment to be free from cravings and insulin resistance, have great energy and sustained weight loss?
Let’s face it.
Most people don’t make changes to their health and lifestyle until they can no longer stand feeling the way they feel or their doctor has told them they need to make some changes.
Or worse.
They have a health scare and if they want to continue on the awesome ride of life, change is absolutely necessary.
And most people struggle with will power and white knuckle their way through the latest trendy diet and/or exercise regime in the hopes of losing weight and getting healthy. But it is rarely sustainable and research shows that many people, once they lose the weight they want to lose and they “get healthy” and are out of the woods from a medical point of view, revert back to old habits.
When you think of all the diets, exercise programs, self help books and medical costs that you have accumulated over the years, what does it add up to?
My guess is a hefty sum.
And let’s not forget the emotional and psychological costs…
Sweet Goodbyes: Conquer Cravings and Take Back Control combines the science-backed theory and practical steps to take to stay on track with the right nutrition and lifestyle changes as well as the accountability of coaching and a community of like-minded people to help you get rid of your cravings for good (seriously, I am a living example), get back to healthy blood sugar levels, increase your energy levels exponentially and lose that extra weight that has been hanging on for years and keeps creeping up.
What else do you get when you invest in this method? You get to avoid or improve digestive issues, hormonal symptoms, skin problems, poor sleep and mood fluctuations in the short term. In the long term? You get to reduce the risk of contracting chronic diseases such as Type II Diabetes, heart disease, dementia, Alzheimers and many types of cancer and inflammatory diseases.
Not bad for a financial investment of only two instalments of $288 (or pay $497 in full and save $79).
This is your chance to learn from me and make the changes that you have been wanting to make for years! I KNOW you can do this. I wish someone had shown me this decades ago! If you want it, it’s yours for the taking. I have your roadmap to lasting change.
My question to you is:
Can you afford not to do this?
Join now and receive C$240 in additional value as a Gift!
1:1 COACHING
A 45 minute complimentary one-on-one Zoom coaching session with me. Anything you want to discuss – it might be your symptoms, your wider goals, or what is getting in your way to success.
Whatever the issue, you will leave with some helpful tips to get started on your journey right away.
$120 value!
RECIPES
8 Days of Blood Sugar Friendly Breakfast, Lunch and Dinner Recipes to Get You Started
3 separate recipe guides to help you on your way to balancing your blood sugar.
$90 value!
GUIDE
My guide to Why Muscle Matters complete with an at home strength workout for beginners.
Muscle and movement is so important when it comes to balancing your blood sugar and even more important as we age.
Get started now with this easy-to-do strength training program.
$30 value!
This is for you if....
...you ever feel like your cravings take over your life or you can’t get through a day without a sweet treat. If you feel overwhelmed by all the conflicting information that is out there, want to make a change but don’t know where to start.
If you are constantly exhausted and struggle to get through the day. If you are carrying stubborn extra weight that won’t drop off or if you struggle with insulin resistance… this program is for you.
This program was created with you in mind.
SWEET GOODBYES IS NOT JUST ANOTHER “DIET” TO TRY. IT IS THE REST OF YOUR LIFE. IT IS A NUTRITION, LIFESTYLE AND MINDSET EXPERIENCE THAT GIVES YOU THE CAPACITY TO MAKE WHAT YOU ONCE THOUGHT IMPOSSIBLE, POSSIBLE.
Yes, you will learn the nutrition and lifestyle habits that you need to kick your cravings for good, get back to healthy blood sugar levels, increase your energy and drop weight in the process but it’s more than that.
You will learn what’s possible when you love, respect and show up for yourself with commitment
You have the power to create great things in your life when you set your mind to it.
Sweet Goodbyes: Conquer Cravings and Take Back Control
It’s exactly the kind of support I wish I had had so many years ago when I felt like cravings were taking over my life! OMG the space it took up in my brain! And the frustration of not understanding what I was doing wrong…
Whatever the transformation you seek in your life, it begins the moment you CHOOSE it and say YES to yourself!
Trust that with intention and belief in yourself, whatever is stopping you from choosing YOU will dissipate – a tight budget, not enough time, a job you hate, a relationship that keeps you stuck, a limiting belief (yes, we all have them).
Abundance of possibility is everywhere and stepping in to YES opens the door to that abundance. Trust that your intention is the most powerful energy in the world and that you have all the power to create whatever it is that you want.
Count me inIt’s time…
Time to make a choice.
A choice between doing nothing or choosing YOU.
If you choose to do nothing, you already know what will happen.
Nothing.
And your situation will likely get worse.
BUT… if you already know that you are tired of feeling the way you feel and you know that you would rather feel confident, capable, strong and…healthy. If you know that you want to step in to the next stage of your life in top shape, then the choice is obvious: join us inside Sweet Goodbyes and start your transformation to becoming the next version of yourself.
Choose you.
Simply scroll to the bottom of the page to sign up and your new Sweet Goodbyes community will be waiting for you on the inside.
But if you’re still on the fence, wondering whether you should take the leap, know this:
If you don’t make a plan to break through your mental blocks, the feelings of inadequacy follow you around and reinforce any existing beliefs you have about not being good enough, capable or worthy enough of doing ANYTHING you want to do. You deserve to know that you can do anything you set your mind to!
But choose quickly!
Don’t miss out on this chance to truly transform your life.
You CAN DO it! With the right mindset, guidance, support and accountability you will change everything you thought to be true about your capabilities.
The Sweet Goodbyes community and I will be there to support you every step of the way!
So don’t waste any more time struggling, wishing life was different, feeling frustrated and guilty. Don’t waste any more time promising yourself you will “start again on Monday”.
Join us now and begin your transformation to food freedom and lasting health.
I am readyJoin the program today
This course works because you’re not doing it alone. You get live, hands-on support every week, so you can actually implement what you learn and build real momentum. The next cohort kicks off on Monday 2 February 2026, with enrollment open from 23 to 26 January. You’ll choose between weekly coaching calls on Tuesdays at 15h CET or Wednesdays at 18h CET, each one packed with guidance, feedback, and clarity to move you forward. And the best part, you get lifetime access to all recordings, handouts, and lessons, so you can revisit the material anytime you need a refresh. Join us and experience the difference of learning with real support, real accountability, and real results.
6 Week Coaching Program
Sweet Goodbyes: Conquer Your Cravings and Take Back Control
Program value: C$1,237
Join now for a one-time payment of C$497 Flexible payment plan: 2 payments of C$288
30 Day Money Back Guarantee
You’re protected by a 30-day conditional refund. If you’ve completed the work, implemented the steps, and you can show that there have been no improvements in cravings, blood sugar or energy levels, you can request a refund within 30 days of purchase.
Disclaimer:
This program is provided for educational and wellness purposes only and is not a substitute for medical advice, diagnosis, or treatment. Health coaches are not medical doctors and do not provide medical care. Individuals with Prediabetes or Type II Diabetes should consult their physician or qualified healthcare provider before enrolling in or making any changes related to blood sugar management.
