You Don't Need More Willpower to Stop Your Sugar Cravings
You need to understand what's driving them - and learn how to work with your body instead of fighting against it.
Learn moreIf you've tried diets, cutting out sugar, counting calories and promising yourself you'll “start again on Monday”…
…but somehow always end up back in the same cycle of cravings, guilt and frustration.
Sweet Goodbyes was created for you.
Imagine:
✓ Feeling free from constantly thinking about your next sweet treat.
✓ Making confident food choices without another restrictive diet.
✓ Having more stable energy instead of relying on constant pick-me-ups.
✓ Finally understanding what's driving your cravings.
✓ Enjoying food, holidays and social occasions without feeling you've ruined everything.
A six-week guided coaching experience to help you conquer your cravings, support healthy blood sugar and build habits you can actually live with.
Conquer Your Cravings. Take Back Control. Feel Free Again.
Imagine if food didn't take up so much space in your head....
What would change if you could:
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✓ Experience freedom from cravings instead of constantly negotiating with yourself about the next sweet treat.
✓ Feel at peace with your food choices — with less guilt, shame and second-guessing.
✓ Finally shift the stubborn weight you've been struggling with.
✓ Have more consistent energy throughout the day.
✓ Feel confident, capable and strong as you move into the next stage of life.
And perhaps most importantly…
Feel like you're back in charge — not your cravings.
You’ve tried everything. So why are you still stuck?
You've tried diets.
You've cut back on sugar.
You've promised yourself you'll be “good”.
You've counted calories.
You've exercised harder.
You've started again on Monday.
And perhaps sometimes it worked.
For a while.
Then the cravings came back.
The chocolate.
The biscuits.
The “just one won't hurt” that turns into more than you intended.
And suddenly you're back where you started.
Frustrated. Guilty. Exhausted.
And wondering:
“Why can't I just control myself?”
Maybe you've started to believe that your cravings, your weight or your low energy are simply things you have to live with.
But here's the question:
What if you're not failing?
What if the approach you've been given has been missing something important?
The problem isn't that you lack willpower.
If relying solely on willpower was going to work…
it would have worked already.
You don't need more guilt.
You don't need to try harder.
And you don't need another diet telling you what you're not allowed to eat.
You need to understand what's actually driving your cravings.
Cravings aren't simply about wanting chocolate.
They're influenced by what is happening in your body, how you eat, your habits, your emotions, your stress, your sleep and your environment.
When you understand those drivers, you can stop fighting yourself and start working with your body.
And that's where things begin to change.
Knowledge gives you understanding.
Tools give you something to do.
Coaching helps you actually put it into practice.
That's the gap Sweet Goodbyes is designed to close.
I want thisI know this cycle because I lived it.
I'm Susan Giger—Susie to most people—and I'm a Level 5 Health and Wellness Coach.
But before I became a coach, I was the person constantly thinking about food.
I'd wake up thinking about what I was going to eat.
I'd think about how much exercise I needed to do.
I'd battle sugar cravings throughout the day.
I'd tell myself when I was “allowed” my next sweet treat.
I struggled with stubborn weight, low energy and the guilt that came every time I gave in.
I thought I needed more discipline.
I thought I needed more willpower.
I was wrong.
When I learned how to balance my blood sugar and understand what was really driving my cravings, everything began to change.
Food stopped taking up so much space in my head.
My cravings disappeared.
My energy improved.
And healthy choices became much easier.
I wish I'd known this 20 years earlier.
That's why I created Sweet Goodbyes.
Because I don't want you spending another 20 years fighting the same battle.
Why Sweet Goodbyes is different
Most approaches tell you what not to eat.
Sweet Goodbyes teaches you to understand why you're craving it in the first place.
You'll learn how to:
Support your blood sugar
through practical nutrition strategies that help you build satisfying, balanced meals.
Understand your cravings
and distinguish physical cravings from habits and emotional eating.
Work with your lifestyle
by understanding the role of movement, stress, sleep and mindset.
Build sustainable habits
through small, realistic actions rather than trying to change everything overnight.
Stay supported
with coaching, accountability and a community while you put what you're learning into practice.
This isn't about becoming perfect.
It's about understanding your body well enough to make better choices consistently—and knowing how to get back on track when life happens.
That's what turns a short-term attempt into a sustainable lifestyle.
Introducing Sweet Goodbyes
A six-week guided journey from craving, confusion and frustration to confidence, control and freedom.
Sweet Goodbyes combines practical nutrition education, blood sugar balancing, lifestyle strategies, mindset work and live coaching to help you understand what's driving your cravings—and actually change the patterns keeping you stuck.
You won't simply learn what to do.
You'll learn how to do it in real life.
And you won't be doing it alone.
Each week you'll learn, implement, reflect and receive coaching and accountability to help you keep moving forward.
This isn't another diet to follow for six weeks.
It's a framework for learning how to look after yourself for the years ahead.
CRAVINGS FEEL MANAGEABLE
BLOOD SUGAR MORE BALANCED
MORE ENERGY
LESS FOOD NOISE
CONFIDENCE AROUND FOOD
LOSE STUBBORN EXTRA WEIGHT
FEEL IN CONTROL — NOT CONTROLLED
NO MORE STARTING OVER
You get support while you put it into practice
Knowing what to do is one thing. Actually doing it consistently is another. Weekly coaching, practical tools and accountability help you turn knowledge into action.
You build something sustainable
This isn't about being “good” all week and starting again on Monday. It’s about creating habits that work in real life — including weekends, holidays, birthdays and social occasions.
The goal isn't another diet you have to follow.
It's learning how to feel in control around food — for good.
What Makes Sweet Goodbyes Different?
Most approaches tell you what to stop eating.
Sweet Goodbyes helps you understand WHY you're craving it — and what to do about it.
You learn what’s driving your cravings
Understand the role of blood sugar, food, habits, stress, sleep and emotions — so you can stop blaming yourself for lacking willpower.
You learn how to work with your body
Instead of relying on restriction and willpower, you’ll learn practical ways to balance your meals, manage cravings and support more stable energy.
Introducing:
Sweet Goodbyes
A six-week guided journey from craving, confusion and frustration to confidence, control and freedom.
Sweet Goodbyes combines practical nutrition education, blood sugar balancing, lifestyle strategies, mindset work and live coaching to help you understand what's driving your cravings — and actually change the patterns keeping you stuck.
You won't simply learn what to do.
You'll learn how to do it in real life.
And you won't be doing it alone.
Each week you'll learn, implement, reflect and receive coaching and accountability to help you keep moving forward.
This isn't another diet to follow for six weeks.
It's a framework for learning how to look after yourself for the years ahead.
Here's how we'll get you there
WEEK 1 Understand Your Cravings
Discover what's really driving your cravings—and why it's not simply a question of willpower.
Learn what cravings are and why they happen, how sugar and starch affect your body, and why blood sugar balance matters. You'll also establish your personal starting point so you can better understand your own patterns and identify where to focus your efforts.
The goal is to stop blaming yourself, understand what's happening in your body, and start working with it rather than simply trying to resist your cravings.
WEEK 2
Build Your Blood-Sugar-Balancing Plate
Learn the 4 Golden Rules of blood sugar balancing to help you make food choices that work with your body, not against it.
Discover how to put together balanced meals, understand which foods to choose and how to combine them to help manage cravings and support steadier energy. You’ll also learn how to decode food labels and ingredient lists, so you can make more informed choices without getting lost in confusing food claims or complicated rules.
WEEK 3
Break the Craving-Habit Cycle
Understand how your mindset, habits and emotions influence your cravings, and learn how to start changing your responses.
Explore the role your thoughts and beliefs play in how you eat, and discover the difference between physical cravings, habitual eating and emotional eating. You’ll learn to recognise your triggers, understand what’s driving the urge to eat, and develop practical strategies to respond differently—without relying on willpower alone or feeling guilty about what you eat.
Module 4
Make Movement Work for You
Discover how movement can help balance blood sugar, manage cravings and support your energy—without spending hours at the gym.
Learn how physical activity helps your body use glucose and how even small amounts of movement can make a difference. You’ll explore practical ways to build movement into your daily routine, including simple strategies after meals, so you can support your blood sugar and energy levels without adding another complicated task to your to-do list.
Module 5
Take Stress Out of the Driver's Seat
Understand how stress affects your blood sugar and cravings—and discover practical ways to manage its impact.
Explore the connection between stress, cortisol, blood sugar and the urge to reach for something sweet. You’ll learn why stress can make cravings harder to manage and discover simple, realistic techniques to help you navigate stressful moments, support your wellbeing and make choices that feel good for both your body and mind.
Module 6
Make It Sustainable
Discover how sleep influences your cravings, blood sugar and energy—and bring everything together into a lifestyle you can maintain.
Learn how the quality and quantity of your sleep can influence hunger, cravings and your body's ability to regulate blood sugar. You’ll explore practical ways to support better sleep, then bring together everything you’ve learned throughout the six weeks to create habits that fit your life. The goal is to move forward feeling more confident, capable and in control—without relying on restrictive diets or starting over every Monday.
These clients believed they had tried everything and didn’t think this method would work for them.
They took a leap of faith and…
“My cravings disappeared.”
“I used to have irresistible cravings for sweet foods every day — chocolate, ice cream, cake. And every day, these urges drove me to eat them. It was out of control! Despite all the efforts I made with other health professionals, I couldn’t manage to control my compulsions or lose the 15 kilos I had gained from overeating. Thanks to this program, I was able to integrate concrete actions into my daily life and these changes helped me regain my energy and my confidence. Best of all, my cravings disappeared and I now make healthier choices. Thanks to Susie, who listened to me and supported me with kindness and patience, I discovered that it is absolutely possible! I recommend this program to anyone who wants to get rid of their cravings for good!”
– A.G.
“I finally stopped feeling controlled by chocolate.”
“This journey allowed me to evolve from being a complete chocoholic, addicted to the short-term comfort that sugar provided, to being able to tell myself that, deep down, I neither want nor need to eat that piece of chocolate. Step by step, I made huge progress and was able to develop a healthier relationship with myself — valuing who I truly am, rather than who I think I should be. Today, I feel so much better, more balanced, and more at peace with myself. A huge thank you 😊”.
- N.P.
“My energy came back.”
“When I first went to see Susie, I was exhausted — both physically and mentally.
My energy and mood were the lowest they had ever been. Even though I knew I needed to make a change and take back control of my life, I didn’t know where to start or how to go about it. Together with Susie I made consistent small lifestyle changes and discovered a new way of eating. The results came quickly and were spectacular! The most amazing part was the almost instant boost in my energy and mood and the disappearance of my sugar cravings and bad snacking habits. I feel so much better!! What a feeling of satisfaction!!! Thank you for everything, Susie! “
- G.B.
Ready to say goodbye to cravings?
Your next opportunity to join Sweet Goodbyes is coming up!
You don't have to figure this out alone. Sweet Goodbyes combines practical lessons you can follow at your own pace with live group coaching, so you can put what you learn into practice, get your questions answered and build habits that last.
Here's what you need to know before joining:
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Program starts: Monday November 9, 2026
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Enrolment closes: Saturday November 7, 2026 at 8PM CET
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Live group coaching: Choose the weekly session that works best for you:
- Tuesdays: 10 am Eastern Time (ET) / 3 pm Switzerland time (CET)
- Wednesdays: 1 pm Eastern Time (ET) / 6 pm Switzerland time (CET)
- Thursdays: 9 am Eastern Time (ET) / 2 pm Switzerland time (CET)
Live in another time zone? 🌎
Because daylight saving time rules vary across countries and regions, your local time may differ.
👉 Click here to check the session times in your time zone.
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Can't attend a live session? You'll have lifetime access to the recordings, lessons and handouts, so you can revisit them whenever you need to.
You'll get practical guidance, personalised feedback and the support and accountability to help you make changes in real life — without restrictive diets or relying on willpower alone.
Ready to take back control of your cravings?
Let's find the right option for you.
Want the roadmap without the coaching?
Self-Paced Sweet Goodbyes - C$197
Try Sweet Goodbyes with confidence
You have 30 days to work through the program and put the strategies into practice.
If you've completed the required work and can show that you've experienced no improvement in cravings, blood sugar or energy, you can request a refund within 30 days of purchase.
The goal is for you to experience meaningful change—not simply consume another online course.
Join now and you'll receive these three bonuses as my gift.
BONUS 1
Your Personal Kickstart Session
A 45-minute private coaching session with me
We'll look at your goals, what's currently getting in your way and where you should focus first.
Value: $130
BONUS 2
Your Blood-Sugar-Friendly Recipe Guides
8 days of breakfast, lunch and dinner inspiration
Take the guesswork out of planning balanced meals. These recipe guides give you practical, delicious ideas for blood-sugar-friendly breakfasts, lunches and dinners, helping you put the principles you learn into practice without having to start from scratch or wonder what to eat.
Value: $100
BONUS 3
Muscle Matters: Your Guide to Movement
A practical guide and workout to help you make movement count
Discover why maintaining and building muscle matters for your health as you get older, and how movement can support your blood sugar, energy and overall wellbeing. Use the guide and workout to help you make physical activity a practical part of your routine—without feeling that you need to spend hours exercising.
Value: $50
You might be a Sweet Goodbyes person if…
- You think about sweet food more often than you'd like.
- You can be “good” all day and then find yourself craving something sweet later.
- You've tried diets before—and you're tired of starting over.
- You feel overwhelmed by conflicting nutrition advice.
- Your energy isn't what it used to be.
- You're carrying weight that has become increasingly difficult to shift.
- You want to understand how food and lifestyle affect your blood sugar and overall health.
What is staying stuck costing you?
Not just financially.
Think about the mental space food occupies.
The constant negotiations.
The guilt after eating something you told yourself you wouldn't.
The energy crashes.
The frustration of buying another diet book.
The feeling that you'll “sort it out” next week.
The weight that keeps creeping back.
The time spent worrying about what you should and shouldn't eat.
And perhaps most importantly:
The loss of trust in yourself.
Sweet Goodbyes isn't about promising you a perfect life or guaranteeing a particular number on the scales.
It's about giving you the understanding, tools and support to finally approach your health differently.
To stop relying on willpower.
To understand your cravings.
To make confident choices.
And to know how to get yourself back on track when life inevitably gets messy.
The investment is C$697,
or 2 payments of C$388.
And if you're ready to stop spending your energy fighting the same battle, this could be the six weeks that change how you approach food for years to come.
You don't have to start again on Monday.
You don't need another diet.
You don't need another list of foods you're not allowed to eat.
And you don't need to prove that you have enough willpower.
You need a different approach.
One that helps you understand what's driving your cravings.
One that gives you practical tools you can actually use.
One that supports you while you put those tools into practice.
And one that teaches you what to do when real life inevitably gets in the way.
Because the goal isn't to be perfect.
The goal is to feel free.
Free from constantly thinking about food.
Free from the guilt and frustration.
Free to enjoy a meal, a holiday or a piece of chocolate without feeling that you've blown everything.
Free to make confident choices.
Free to trust yourself again.
That's what we're building inside Sweet Goodbyes.
You don't have to know exactly how you're going to change everything.
You don't have to believe you'll never want sugar again.
You simply have to be ready to stop fighting yourself and start understanding yourself.
Six weeks.
One step at a time.
With guidance, coaching and support.
Are you ready to stop starting over?
Join Sweet Goodbyes
Conquer Your Cravings. Take Back Control.
Feel Free Again.
I am readyJoin the program today
This program works because you’re not doing it alone. You get live, hands-on support every week, so you can actually implement what you learn and build real momentum. The next cohort kicks off SOON! You’ll choose between weekly coaching calls on Tuesdays at 15h CEST, Wednesdays at 18h CEST or Thursdays at 9h CEST, each one packed with guidance, feedback, and clarity to move you forward. And the best part, you get lifetime access to all recordings, handouts, and lessons, so you can revisit the material anytime you need a refresh. Join us and experience the difference of learning with real support, real accountability, and real results.
Sweet Goodbyes: Conquer Your Cravings and Take Back Control
Your 6-Week Coaching Program
Disclaimer:
This program is provided for educational and wellness purposes only and is not a substitute for medical advice, diagnosis, or treatment. Health coaches are not medical doctors and do not provide medical care. Individuals with Prediabetes or Type II Diabetes should consult their physician or qualified healthcare provider before enrolling in or making any changes related to blood sugar management.
